The Dragon Method: Train to Compete

The Dragon Method Description

The Dragon Method is the advanced programming offered by Capital Soccer Club.  This new programming completemnts and enhances the experience that a Capital Soccer Club player receives through their own traditional team training and match play. 

Program Description

Train to Compete is Capital Soccer Club's Strength & Conditioning progrma that specifically focuses on preparing Capital SC players to perform at their optimal level at their team training sessions and matches.  Physical training is an important component of becoming a complete soccer player - the Train to Compete program provides expert coaching in the weight room as well as guidance to players on how to plan tehir week in order to prepare their body and mind to be at its very best come match day.

Session 2 Details

Each weekly, 60-minute, class will incorporate dynamic stretching, injury prevention (ankle/knee/hip), core activation, strength training, foot speed/acceleration/agility with a soccer ball, and conditioning. Further, the instructors will assign workouts for players to do on their own during the week and will also provide helpful tips on nutrition. The goal for the 7-week program is to prepare players to step onto the field for the spring season match-fit and ready to perform at a high level!


Session 2 

Wednesday Dates - March 4, 11, 18, 25 and April 1, 8, 15  

Central Vermont Memorial Civic Center (full turf field)

Tuition - $100 per player

Click Here to Register


Eligibility - For Capital SC players 2008 and older

Lead Instructors

Bill Laidlaw, Capital SC’s Head Strength & Conditioning Coach

John Dellipriscoli, Capital SC’s Director of Player Development


Questions – Email