The Dragon Method: Train to Compete

The Dragon Method Description

The Dragon Method is the advanced programming offered by Capital Soccer Club.  This new programming completemnts and enhances the experience that a Capital Soccer Club player receives through their own traditional team training and match play. 

Program Description

Train to Compete is Capital Soccer Club's Strength & Conditioning progrma that specifically focuses on preparing Capital SC players to perform at their optimal level at their team training sessions and matches.  Physical training is an important component of becoming a complete soccer player - the Train to Compete program provides expert coaching in the weight room as well as guidance to players on how to plan tehir week in order to prepare their body and mind to be at its very best come match day.

Program Details

Each weekly 90-minute class will incorporate dynamic stretching, injury prevention (ankle/knee/hip), core activation, strength training (olympic lifts and movements), foot speed/acceleration/agility, and conditioning.  Further, the instructors will assign workouts for players to do on their own later in the week and will also provide helpful tips on nutrition.

Tuition - $100 per session


Program Schedule


Session 1

Monday Dates – January 13, 20, 27 and February 3, 10

Wednesday Date – February 19

Montpelier High School Weight Room

Girls – 5:00 – 6:30 PM

Boys – 6:30 – 8:00 PM

Click Here to Register

Session 2 - Week of 3/1/20 through 4/12/20

Dates and Times TBD

Central Vermont Memorial Civic Center

One Class per Week

Eligibility - For Capital SC players 2007 and older

Lead Instructor - Bill Laidlaw

Questions – Email